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Since I'm new, I thought I'd contribute with some info on using self hypnosis (similar to meditation) to kick the bad habit, smoking...

There’s a lot of talk about using self hypnosis to stop smoking. In fact using self hypnosis to stop smoking is one of the most commonly utilized methods to quit this dirty habit. But is it really possible to “kick the butt” using self hypnosis, and if so how?

The good news is that most people can be hypnotized, and fairly easy at that. The people who cannot be hypnotized are most often resisting it, or trying to prove the system wrong. But if you’re willing to accept hypnosis, you’re more than likely able to enjoy the benefits thereof.

Using self hypnosis, you can put yourself into a light trance, or heightened state of consciousness (similar to that of meditation), where you then utilize the power of suggestion. What is the power of suggestion, you ask? This is simply another form of affirmation. You can create affirmations such as:

•I am fit and healthy
•I take good care of my body
•I respect my body and my health

What then happens, over time, is that these beliefs (or affirmations, suggestions) become imprinted in your consciousness, making the process of giving up a bad habit like smoking (which is neither fit, nor healthy, nor respectful towards your body) much easier. The main factor here is that you are working from the inside out (changing your mindset, which in turn changes your habits), as opposed to trying to work backwards.

We all know and understand that our thoughts become things – our world is manifest from our mind. Therefore using hypnosis to change a habit is certainly one of the most effective ways to quit a bad habit, like smoking.

But how does the average person use self hypnosis?

Hypnosis, like meditation, is a skill and art form which can take many years to master traditionally. The good news is that there are now many self hypnosis audio programs available. The way that these programs work is by using different sound waves in each ear to direct the brain into a hypnotic or meditative state. The result is exactly the same, and its much easier to achieve the correct state of mind using these programs.


Whether you decide to try using self hypnosis to stop smoking, or any other method, I wish you all the best. A healthier, happier life awaits you.

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